Weigh In record (no journal entry) for 17 January 2024
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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903 kcal
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Fat: 36.11g | Prot: 44.24g | Carbs: 102.73g.
Breakfast: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Telur Rebus, Ubi Bakar Cilembu. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mayones, Cap Cay Kuah, Apel Fuji, Semangka, Pepaya. more...
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Gaining 0.1 kg a Week
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