erraNt977's Journal, 08 May 15

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2 dzień na spalaczu :)

82 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2015:

1889 kcal

Fat: 38.93g | Prot: 128.36g | Carbs: 253.89g. Breakfast: Kupiec Kasza Jęczmienna Perłowa, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Lunch: Ziemniaki, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Dinner: Orzeszki Ziemne, Bułka Pszenna. Snacks/Other: Duszona Pierś z Kurczaka (Spożyta bez Skórki). more...

3209 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Elliptical - 28 minutes, Reading - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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erraNt977's Weight History

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erraNt977's Journal, 08 May 15

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erraNt977's Weight History