Weigh In record (no journal entry) for 16 January 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2118 kcal
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Fat: 105.65g | Prot: 168.50g | Carbs: 130.98g.
Breakfast: Скумбрия Запеченная, Булгур, Rioba Шоколад 85%, Сливочное Масло, Тыквенные Семечки. Lunch: Скумбрия Запеченная, Вареное Яйцо, Овсяные Хлопья. Dinner: Грецкие Орехи, GymBeam True Whey Protein, Delikate Twaróg Krajanka. Snacks/Other: Piatnica Творог 4%, Грецкие Орехи, АТБ Киви Голд. more...
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Losing 1.1 kg a Week
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Wrestler R's Weight History
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