Weigh In record (no journal entry) for 17 January 2024
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89.3 kg
Lost so far: 2.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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637 kcal
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Fat: 14.51g | Prot: 72.02g | Carbs: 53.41g.
Breakfast: Yeşil Elma, Sütaş Kaf Kefir Laktozsuz. Dinner: Tavuk Göğüs Eti, Mercimek Çorbası. more...
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Losing 11.9 kg a Week
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gloria211's Weight History
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