Weigh In record (no journal entry) for 27 July 2023
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44.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 26.07g | Prot: 41.41g | Carbs: 52.32g.
Breakfast: Air, Air. Lunch: Aqua Air Mineral, Tumis Labu Siam, Kecap Manis, Tumis Kacang Panjang dan Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Alfamart Daging Kelapa Muda, Air Kelapa. more...
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