Weigh In record (no journal entry) for 16 November 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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751 kcal
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Fat: 30.84g | Prot: 34.28g | Carbs: 84.20g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Asa de Frango, Pescoço de Frango, Arroz Branco (Longo, Cozido), Salada Crua. Dinner: Café com Açúcar, Pão Doce. more...
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jaqueerpeskdrama's Weight History
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