Weigh In record (no journal entry) for 10 August 2011
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88.5 kg
Lost so far: 15.0 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1204 kcal
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Fat: 98.62g | Prot: 67.27g | Carbs: 31.68g.
Breakfast: Low-Carb Doughnut Muffin, stevia, heavy cream, Water, coffee, Blueberry, Butter, eggs, cheese. Lunch: Alfalfa Sprouts, salad dressing olive oil, Tomato, Roast Beef, green salad, Pumpkin seeds. Dinner: Sugar-free Raspberry syrup, Iced Tea. Snacks/Other: jerky, Cheese. more...
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3494 kcal
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Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Standing - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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Losing 0.5 kg a Week
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