Weigh In record (no journal entry) for 17 January 2024
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1100 kcal
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Fat: 58.85g | Prot: 38.67g | Carbs: 98.68g.
Breakfast: Вафли Творожные в Вафельнице, Кофемашина Капучино. Lunch: Куриный Суп с Рисом и Картошкой. Dinner: Салат, Магнит Помидоры Черри, Котлеты Свино-Говяжьи. Snacks/Other: Яшкино Вафли Вафельный Сэндвич. more...
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Gaining 0.1 kg a Week
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ksuta_holod's Weight History
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