Weigh In record (no journal entry) for 17 January 2024
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58 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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912 kcal
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Fat: 10.42g | Prot: 27.28g | Carbs: 183.45g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Tempe Bacem, Uleg Sambal Bawang , Jagung Rebus, Sayur Bening Bayam. Dinner: Uleg Sambal Bawang , Tahu Bacem, Nasi Putih. Snacks/Other: Jambu Kristal, Mangga, Buah Pir. more...
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Losing 2.3 kg a Week
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rumicantik's Weight History
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