Weigh In record (no journal entry) for 17 January 2024
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87.3 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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658 kcal
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Fat: 18.84g | Prot: 46.35g | Carbs: 77.16g.
Lunch: Jagung, Kobe Tepung Bumbu, Tepung Terigu Putih (Semua Keperluan), Sayap Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu. Snacks/Other: Umia-Mi Siomay Ayam. more...
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Losing 0.4 kg a Week
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