Weigh In record (no journal entry) for 11 January 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1495 kcal
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Fat: 69.43g | Prot: 62.32g | Carbs: 172.84g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Verduras Mezcladas (Congeladas). Dinner: Mayonesa, Filete de Res, Calabaza Cocinada, Zapallito Verde, Zanahoria Cocida, Calabaza Cocinada, Ensalada Mixta. Snacks/Other: Yogurísimo Yogur con Cereales, Banana. more...
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2614 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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MariaMartinezsantaren2017's Weight History
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