Weigh In record (no journal entry) for 17 January 2024
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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986 kcal
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Fat: 9.20g | Prot: 22.18g | Carbs: 200.65g.
Breakfast: Сахар, Молоко 2,5%, Кофе (Растворимое). Lunch: Варенье, Увелка Каша 5 Злаков. Dinner: Сахар, Молоко 2,5%, Кофе (Растворимое). Snacks/Other: Сахар, Молоко 2,5%, Кофе (Растворимое). more...
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Losing 9.1 kg a Week
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malta595's Weight History
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