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Makin semangat 🔥🔥
aku pasti bisa 65 Kg bulan maret nanti 💃
ayo sama sama berjuang guys!!
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71.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1384 kcal
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Fat: 49.96g | Prot: 71.81g | Carbs: 167.24g.
Breakfast: Beorganik Chia Seed, Agar-agar Pencuci Mulut. Lunch: Oseng Tahu, Tempe Goreng, Babat Sapi, Kecambah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Jagung, Sayur Bening Bayam. Dinner: Roti. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Yakult Yakult, Stroberi, Yakult Yakult. more...
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Losing 1.6 kg a Week
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pgnbody_jihyo🧚♀️'s Weight History
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