Weigh In record (no journal entry) for 16 January 2024
|
68.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1638 kcal
|
Fat: 48.27g | Prot: 57.23g | Carbs: 240.80g.
Breakfast: Белый Хлеб, Тунец в Масле (Консервы), M&M's Драже с Молочным Шоколадом. Lunch: Maggi Горячая Кружка. Dinner: Плов с Грибами. Snacks/Other: Витебское Молоко Йогурт 1,5%, Шоколад, Кофе с Молоком, Deliday Мюсли Тропические. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dasha47774777's Weight History
|