Weigh In record (no journal entry) for 17 January 2024
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67 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1630 kcal
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Fat: 62.31g | Prot: 104.27g | Carbs: 161.46g.
Breakfast: Bubur Ayam. Lunch: Kangkung, Ikan Tongkol Goreng, Nasi Putih, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue, Pempek, Nextar Brownies. more...
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1840 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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kusrini99's Weight History
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