Weigh In record (no journal entry) for 16 January 2024
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1357 kcal
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Fat: 37.48g | Prot: 89.75g | Carbs: 160.80g.
Breakfast: Ovo Cozido, Café com Açúcar, Pão de Forma, Ovo Frito. Lunch: Carne, Chinezinho Feijão Mulatinho, Arroz Branco (Cozido). Snacks/Other: Wafers de Chocolate. more...
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Losing 0.0 kg a Week
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