Weigh In record (no journal entry) for 16 January 2024
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1822 kcal
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Fat: 67.68g | Prot: 106.90g | Carbs: 189.16g.
Breakfast: Kinder Riegel (12,5g), Aldi Porridge Klassisch. Lunch: Elinas Griess-Mousse Kirsche, Frisch Vital Menü Salat Hähnchen. Dinner: Share Linsen Chips, DM Bio Kichererbsen Chips mit Meersalz, Hochland Leichte Scheiben, Aldi Mortadella, Be Light Geflügel-Salami, Golden Toast Vollkorn Toast. Snacks/Other: DM Sportness Protein Schoko-Waffel-Sticks. more...
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Gaining 0.1 kg a Week
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igelchen30's Weight History
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