Weigh In record (no journal entry) for 16 January 2024
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80.3 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1483 kcal
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Fat: 48.49g | Prot: 59.83g | Carbs: 214.59g.
Breakfast: Jabłko, Morliny Boczek Wędzony, Sałata, Masło, Chleb Razowy. Lunch: Jabłko. Dinner: Rolnik Gruszki w Occie, Gulasz Wołowy, Melvit Kasza Bulgur Ugotowana, Morliny Boczek Wędzony, Masło, Chleb Razowy. Snacks/Other: Jabłko, Kopernik Pierniki Uszatki. more...
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Losing 0.0 kg a Week
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Agniecha1's Weight History
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