Weigh In record (no journal entry) for 16 January 2024
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73.9 kg
Lost so far: 18.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1645 kcal
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Fat: 55.78g | Prot: 143.44g | Carbs: 141.56g.
Breakfast: Sadia Queijo Mussarela, Ovo, Qualy Margarina Cremosa, Sadia Presunto Cozido Magro, Pão Francês, Nescafé Latte Macchiato. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Oderich Feijão Vermelho, Abóbora Japonesa, Qualitá Tomate Cereja, Filé de Frango Grelhado. Dinner: Carne Moída Refogada, Biscoito de Polvilho, Filé de Frango Grelhado, In Natura Tomate, Ameixas, Ovo. Snacks/Other: Supino Barra de Proteína (46g), Quatá Queijo Minas Frescal Light , Qualitá Castanha de Caju sem Sal, Pão de Forma, Seven Boys Bisnaguinha, Plinc Chips Presunto, Lowçucar Pudim Zero , Limilk Iogurte Light Morango, Vitória Uva, Growth Supplements 80% Whey Protein. more...
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Gaining 1.1 kg a Week
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