Weigh In record (no journal entry) for 16 January 2024
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69.5 kg
Lost so far: 42.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1529 kcal
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Fat: 43.80g | Prot: 100.98g | Carbs: 181.59g.
Breakfast: Catupiry Requeijão Cremoso, Seven Boys Pão Sovado. Lunch: Shawarma. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Filezinho Sassami Empanado, Feijão Preto Cozido, Arroz Branco Cozido. Snacks/Other: Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Isolado Chocolate, Italac Leite Semidesnatado, Bolo de Maçã. more...
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2289 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jenny Sampaio's Weight History
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