Weigh In record (no journal entry) for 16 January 2024
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125.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1653 kcal
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Fat: 30.16g | Prot: 61.41g | Carbs: 121.54g.
Breakfast: Arla Laktosfri Mjölk, Coop Frysta Hallon, Frysta Blåbär, AXA Havregryn , Banan. Lunch: Banan, ICA Kassler, Lotus Rice Jasmin. Dinner: Lotus Rice Jasmin, ICA Ryggfilé av Torsk. Snacks/Other: Wasa Falu Rågrut Chia & Havssalt, Kavli Hot Jalapeno Mjukost, Wasa Falu Rågrut Chia & Havssalt, Banan, Kavli Hot Jalapeno Mjukost. more...
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Losing 0.4 kg a Week
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