Weigh In record (no journal entry) for 16 January 2024
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73.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1622 kcal
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Fat: 71.42g | Prot: 61.09g | Carbs: 188.85g.
Breakfast: Chocolate Caliente (en Leche Entera), Soprole Kefir Sabor Berries, Watt's Mermelada Frambuesa, Mantequilla, Hallulla. Lunch: Ambrosoli Old England Toffee (2), Costa Galletas Frac. Dinner: Manzana, Almendras, Soprole Kefir Sabor Berries, Huevo Duro. more...
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Losing 1.1 kg a Week
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m.carolina_'s Weight History
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