Weigh In record (no journal entry) for 16 January 2024
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81.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2209 kcal
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Fat: 68.67g | Prot: 92.58g | Carbs: 310.07g.
Breakfast: Сахар. Lunch: Свинина Запеченая, Макароны Отварные. Dinner: Красный Октябрь Конфета "Красная Шапочка". Snacks/Other: Шарлотка с Яблоками, Мандарины, Домик в деревне Ряженка 2,5%. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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