Weigh In record (no journal entry) for 16 January 2024
|
95 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1978 kcal
|
Fat: 110.72g | Prot: 73.55g | Carbs: 168.06g.
Breakfast: Gouda- tai Edam-juusto, HK Ohuen Ohut Kevyt Meetvursti, Fazer Puikula Täysjyväruis. Lunch: Perunasalaatti, Kivikylän Kotipalvaamo Lindströminpihvi, Knorr Ruskea Kastike, Atria Paistetut Perunat, Atria Broilerin Koipireisi. Dinner: Juustokakku, Valio Rasvaton Maito, Fazer Kaakaojauhe, Kermavaahto. Snacks/Other: Korvapuusti. more...
|
Losing 0.5 kg a Week
|
 Comments
Hienoa! Hiljaa hyvä tulee.😊
16 Jan 24 by member: eeva-mummi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pikkusisko!'s Weight History
|