Weigh In record (no journal entry) for 16 January 2024
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77.7 kg
Lost so far: 0.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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876 kcal
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Fat: 30.56g | Prot: 59.53g | Carbs: 87.71g.
Lunch: Carne Moída Refogada, Batata Doce. Dinner: Arroz Parboilizado Cozido, Estrogonofe de Frango. Snacks/Other: Pepino Japonês, Pão Integral, Ovo Cozido. more...
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Losing 2.1 kg a Week
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jescadiets's Weight History
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