Weigh In record (no journal entry) for 16 January 2024
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77.5 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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929 kcal
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Fat: 33.88g | Prot: 89.22g | Carbs: 71.86g.
Breakfast: Protein Shake. Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese, Woolworths Plain Rice Cake. Dinner: Mielie, Beef Curry. more...
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Losing 2.1 kg a Week
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Tracytarry's Weight History
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