Weigh In record (no journal entry) for 16 January 2024
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62.2 kg
Lost so far: 23.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1509 kcal
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Fat: 37.34g | Prot: 53.60g | Carbs: 110.63g.
Breakfast: Real Pan Pão de Leite, Café com Leite e Açúcar. Lunch: Feijoada, Arroz Branco (Longo, Cozido). Dinner: Ovo Frito, Feijoada, Arroz Branco (Longo, Cozido). Snacks/Other: Eu. more...
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Gaining 0.0 kg a Week
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