lolo83's Journal, 10 Aug 11

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Weigh In record (no journal entry) for 10 August 2011

100.2 kg Lost so far: 9.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2011:

1406 kcal

Fat: 65.19g | Prot: 73.85g | Carbs: 136.63g. Breakfast: Milk (Nonfat), Low Sugar Concord Grape Jelly, Creamy Peanut Butter, 40 Calories Per Slice Whole Wheat Bread. Lunch: Light Fat Free Boston Creme Pie Yogurt. Dinner: Double Quarter Pounder with Cheese. more...

3179 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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lolo83's Journal, 10 Aug 11

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lolo83's Weight History