Weigh In record (no journal entry) for 09 January 2024
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117 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1126 kcal
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Fat: 72.20g | Prot: 15.60g | Carbs: 99.80g.
Lunch: Мерси Конфеты. more...
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Gaining 1.3 kg a Week
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Альмасик's Weight History
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