Weigh In record (no journal entry) for 16 January 2024
|
66.5 kg
Lost so far: 8.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1291 kcal
|
Fat: 29.74g | Prot: 53.79g | Carbs: 202.44g.
Breakfast: Banana. Lunch: Hellmann's Ketchup, Zapallo Hervido, Pechuga de Pollo Hervida, Arroz Blanco Cocido. Snacks/Other: Terrabusi Alfajor Triple, Aguila Chocolate Amargo 70% Cacao, Huevo Duro, Pureza Harina Leudante, Avena. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
transformando.ME's Weight History
|