Weigh In record (no journal entry) for 16 January 2024
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
3413 kcal
|
Fat: 69.73g | Prot: 260.23g | Carbs: 422.45g.
Breakfast: Elovena Vehnälese Plus, Banaanit, Ananas, Pakkasmarja Mansikka, Cashewpähkinät, Kotimaista Kaurahiutale, Ehrmann Rasvaton Maitorahka. Lunch: Kotimaista Kanan Fileesuikale, Pirkka Jasminriisi. Dinner: Pohjolan Meijeri Vilmariini 75%, Oululainen Reissumies Tosi Ohut , Kartanon Kotimainen Kalkkunaleike, Arla Kepeä Kadett 5%, Pohjolan Juustola Maustamaton Raejuusto 2%, Rainbow Jasmiini Riisi, Kotimaista Kanan Fileesuikale. Snacks/Other: Valio Pehmeä Rahka, Lidl Avokado Kuorittu Kivetön, Appelsiinit, Pohjolan Juustola Maustamaton Raejuusto 2%, Kananmuna, Whitepro Pure Egg Whites, Fazer Lakritsi Choco, SportLife Nutrition Malto Energy, Star Nutrition Whey-80 Vanilla, Puls Nutrition Isotonic, Rainbow Riisikakku, Rainbow Ohut Kalkkunaleikkele. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|