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20.3% body fat
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1786 kcal
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Fat: 72.32g | Prot: 158.20g | Carbs: 129.31g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Elevenses: Friendly Farms Protein Yogurt Vanilla. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Simply Nature Quinoa, Great Value Boneless Skinless Chicken Breast. Tea: Simms Original Beef Jerky. Dinner: Johnsonville Andouille Smoked Sausage, Stop & Shop Butternut Squash, Minced Garlic, Red Onions, Broccoli, Olive Oil, Thyme, Butter, Potato Gnocchi. Snacks/Other: RX A.M. Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boar's Head Oven Roasted Turkey Breast. more...
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Losing 0.7 kg a Week
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