Weigh In record (no journal entry) for 16 January 2024
|
88.7 kg
Lost so far: 33.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1465 kcal
|
Fat: 76.39g | Prot: 71.12g | Carbs: 122.68g.
Lunch: Pingo Doce Arroz Doce, Stir Fried Vegetables, Potato French Fries, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Pingo Doce Pastel de Nata, Auchan Sopa de Peixe. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|