FLAPS15's Journal, 16 Jan 24

Weigh In record (no journal entry) for 16 January 2024
88.7 kg Lost so far: 33.3 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:
1465 kcal Fat: 76.39g | Prot: 71.12g | Carbs: 122.68g.   Lunch: Pingo Doce Arroz Doce, Stir Fried Vegetables, Potato French Fries, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Pingo Doce Pastel de Nata, Auchan Sopa de Peixe. more...
Losing 0.9 kg a Week

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FLAPS15's Weight History


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