Weigh In record (no journal entry) for 16 January 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1370 kcal
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Fat: 82.97g | Prot: 134.83g | Carbs: 18.72g.
Breakfast: Seara Salaminho, Tauste Salpicão de Frango, Queijo Mozzarella. Lunch: Pepino (Descascado), Salada de Folhas, Sadia Salsicha, Carne de Porco do Lombo (Filé), Ovo Frito. Dinner: Frimesa Alcatra Suína. more...
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2565 kcal
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Exercise:
musculação leve - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 1.4 kg a Week
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carlosbaran's Weight History
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