Weigh In record (no journal entry) for 16 January 2024
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71.3 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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446 kcal
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Fat: 26.42g | Prot: 40.49g | Carbs: 9.28g.
Breakfast: Café. Lunch: Gema de Ovo Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alcatra. Dinner: Diza Nozes Chilenas sem Casca. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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Losing 1.6 kg a Week
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jaquelinemnunes's Weight History
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