Weigh In record (no journal entry) for 16 January 2024
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84.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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779 kcal
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Fat: 43.76g | Prot: 53.89g | Carbs: 44.47g.
Breakfast: Président Queijo Prato, Qualitá Tomate Cereja, Hortifruti Abacate, Ovo Cozido. Lunch: Predilecta Molho de Tomate Refogado, Aveserra Carne Moída de Frango Congelado , Acelga Cozida, Cebolas, Óleo de Soja. Dinner: Président Queijo Prato, Ovo Cozido. more...
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Losing 1.4 kg a Week
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lucianebarth23's Weight History
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