Weigh In record (no journal entry) for 16 January 2024
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54.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1118 kcal
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Fat: 52.41g | Prot: 48.67g | Carbs: 112.30g.
Breakfast: Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Coca-Cola Coca-Cola Zero, Bife a Parmegiana, Farofa de Ovo. Dinner: Coxinha, Coca-Cola Coca-Cola Zero, Bife a Parmegiana, Farofa de Ovo. Snacks/Other: Oggi Picolé de Amendoim , Coca-Cola Coca-Cola Zero, Salada de Frutas. more...
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Losing 0.7 kg a Week
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Ericacarvalho_75's Weight History
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