Weigh In record (no journal entry) for 16 January 2024
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107.0 kg
Lost so far: 13.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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110 kcal
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Fat: 3.00g | Prot: 11.00g | Carbs: 14.00g.
Breakfast: Optavia Campfire S'mores Crisp Bar. more...
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Losing 0.3 kg a Week
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