Weigh In record (no journal entry) for 16 January 2024
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77.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1861 kcal
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Fat: 67.61g | Prot: 84.32g | Carbs: 220.71g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Wortelen, Granny Smith Appels, AH Basic Volkoren Brood, AH Kipfilet Beleg, Marne Honing Mosterd. Dinner: Jumbo Ceasar Salade, Jumbo Scharrel Kip Schnitzel, Plus Aardappelen Vastkokend. Snacks/Other: Delicieux Truffel Chips, AH Chocolade Galette Wafels, Stroopwafel, Cup-A-Soup Tomaat. more...
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Losing 0.2 kg a Week
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