Weigh In record (no journal entry) for 15 January 2024
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84.7 kg
Lost so far: 14.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1362 kcal
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Fat: 53.99g | Prot: 90.64g | Carbs: 136.89g.
Breakfast: Café, Colun Leche Descremada, Cerezas Dulces, Biofood Alusweet, Wild Protein Chocolate Bitter Vegana, Frutillas, Chia, Avena, Arándanos, Colun Yoghurt Batido sin Azúcar . Lunch: Santa Rosa Crema de Ricotta, Tomates, Dole Lechuga Escarola, El Buen Corte Carne Molida 7% Grasa, Espaguetis de Trigo (Cocidos), Huevo Duro, Lucchetti Salsa de Tomate. Dinner: Mostaza, Tomates, Santa Rosa Crema de Ricotta, Tottus Pan Árabe Integral, Palta Hass, Biofood Alusweet, Huevo Revuelto, Pechuga de Pollo Asado a la Parrilla o al Horno, Té Verde, Sopraval Jamon Pierna de Pavo Ahumado. Snacks/Other: Helado banana goodness. more...
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Losing 0.9 kg a Week
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