Weigh In record (no journal entry) for 16 January 2024
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1440 kcal
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Fat: 63.79g | Prot: 75.19g | Carbs: 142.03g.
Breakfast: Crownfield Flocons d'avoine Complet, Помидоры, Яйцо, Авокадо, Nautica Saumon Fumé, Лук. Lunch: Starbucks Cupcake Citron Meringué, Starbucks Lait Demi-Écrémé Cappuccino (Grande). Dinner: Хлеб Зерновой, Филе Индейки, Руккола, Масло Подсолнечное, Marque Repère Fromage de Brebis, Помидоры Черри, Сладкий Красный Перец, Огурец (с Кожурой), Лук, Chêne d'Argent Meule Fruitée . Snacks/Other: Мультизерновой Хлеб. more...
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Losing 2.8 kg a Week
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ksu.ksu89's Weight History
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