Weigh In record (no journal entry) for 16 January 2024
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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858 kcal
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Fat: 37.29g | Prot: 48.94g | Carbs: 81.50g.
Breakfast: Кот де Франс Сметана 15%, Сырники. Lunch: Лента Шампиньоны Маринованные, Курица с Рисом. Dinner: Зеленое Яблоко, Сваренное Вкрутую Яйцо. more...
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Losing 5.6 kg a Week
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