Weigh In record (no journal entry) for 07 May 2015
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 76.23g | Prot: 34.52g | Carbs: 169.80g.
Breakfast: Novi Crema da Spalmare, Cacao in Polvere (non Zuccherato), Latte (Latte Intero), Caffè (Espresso), Abaribi Treccia Classica al Cioccolato. Dinner: Motta Maxicono Black & White, Amica Chips Alfredo's, Pizza al Formaggio (36 cm, Crosta Sottile), Grana Padano Grana Padano Grattugiato, Cerreto Bio Pesto Polvere, Olio Extra Vergine di Oliva, Gnocchi di Patate. Snacks/Other: Lurisia Chinotto, Coop Orzo Solubile, Zucchero Semolato, Caffè (Espresso). more...
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2171 kcal
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Exercise:
Cooking - 5 minutes, Driving - 1 hour and 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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