Weigh In record (no journal entry) for 07 May 2015
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52.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 55.47g | Prot: 68.25g | Carbs: 97.18g.
Breakfast: Mis Gunluk Sut, Kuru Kayısı, Dut, Çilek. Lunch: Namet Piliç Jambon, Yeşil Biber, Ispanak, Nar Ekşisi, Limon, Sızma Zeytinyağı, Karisik Salata (Domates, Brokoli, Marul, Maydonoz, Roka, Havuc, Pancar, Kapya, Lahana), Yumurta, Bitkisel Çay, Avokado, Aynes Lor Peyniri, Siyah Zeytin, Yeşil Zeytin. Dinner: Sarı Tatlı Mısır, Sebzeli Köfte (Kabak, Patlican, Maydanoz, Sogan, İspanak, Yulaf), Knorr Ezogelin Çorbası, Sızma Zeytinyağı, Nar Ekşisi, Limon, Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar). Snacks/Other: Mis Süzme Yoğurt, Bitkisel Çay, Antep Fıstığı, Şekersiz Türk Kahvesi, Lindt Excellence Edelbitter Mild 70%. more...
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1770 kcal
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Exercise:
Hiking - 1 hour and 24 minutes, Pilates - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ozlem_el's Weight History
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