Weigh In record (no journal entry) for 16 January 2024
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1065 kcal
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Fat: 36.22g | Prot: 113.68g | Carbs: 70.85g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Dita Marmita Frango com Mix de Legumes. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Calabresa. Snacks/Other: Ameixas. more...
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Losing 3.5 kg a Week
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