Weigh In record (no journal entry) for 16 January 2024
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1697 kcal
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Fat: 63.63g | Prot: 67.18g | Carbs: 218.40g.
Breakfast: Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Peito de Frango. Dinner: Ovo, Vilma Macarrão, Batata Inglesa Cozida. Snacks/Other: Leite Integral, Nescafé Cappuccino Chocolate, Sococo Coco em Flocos Integral Desidratado, Sicao Chocolate em Pó 50% Cacau, Banana. more...
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Gaining 0.1 kg a Week
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silviooa's Weight History
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