Weigh In record (no journal entry) for 16 January 2024
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57.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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530 kcal
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Fat: 17.12g | Prot: 47.01g | Carbs: 35.90g.
Breakfast: Protein Rex Crispy Тайская Дыня. Lunch: Корень Сельдерея, Кабачок, Сердце Говяжье, Помидоры. more...
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Losing 0.9 kg a Week
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Алекс Манн ✔️'s Weight History
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