Weigh In record (no journal entry) for 16 January 2024
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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487 kcal
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Fat: 14.83g | Prot: 32.44g | Carbs: 62.45g.
Breakfast: Jus de Citron. Lunch: Pommes Gala, La Vie Claire Gomasio, Blettes, Lidl Viande des Grisons , Oeuf (Entier). Dinner: Poires, U Fromage Blanc Nature 0%, Soupe de Légumes. more...
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Losing 4.9 kg a Week
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dav161616's Weight History
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