Weigh In record (no journal entry) for 16 January 2024
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61 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2100 kcal
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Fat: 81.25g | Prot: 120.42g | Carbs: 231.61g.
Breakfast: Almonds, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Nectarines, Bananas, Mangos, Woolworths Seedless White Grapes. Lunch: Chicken Breast (Skin Not Eaten), Woolworths Pickled Onion, Cucumber (with Peel), Green Peppers, Tomatoes, Bean Sprouts, Padkos Raw Walnuts, President Feta with Black Pepper, Thokoman Smooth Peanut Butter, Rosterkoek. Dinner: Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Red Lentil Dahl. Snacks/Other: Pink Lady Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths Peanuts & Raisins , Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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