Weigh In record (no journal entry) for 15 January 2024
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71.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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537 kcal
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Fat: 19.38g | Prot: 20.70g | Carbs: 65.94g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Latte Arborea A+ Pro, Prozis Oat Porridge, Prozis Egg White Albumin. Lunch: Ajinomoto Oyakata Soy Sauce Ramen. more...
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Losing 0.3 kg a Week
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minteyer's Weight History
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